Wellness Programs:
- Chronic Pain Recovery: Targeting condditions like neck, back and shoulder pain, osteoarthritis, fibromyalgia and others.
- Lymphatic Therapy Detox: Promoting detoxification, decresing inflammation and improved lymphatic fuction.
- Sports Recovery: Aimed at athletes to relieve muscle soreness and enhance recovery times.
- Postural Improvement: Focused on correcting posstural issues that can lead to discomfort.
- Pre + Post Natal Wellness Program: Supporting women through pregnancy and postpartum recovery.
- Post-Op Lipo Recovery Program: Assisitng with healing and recovery guide after liposuction and aesthetic procedures.
Programs are regularly 6 or 12 sessions. Our patients often improve after the first session
Therapy sessions include:
Pain / Injury Consultation: This process involves a thorough examination, dicussion of symptoms, medical history, and the development of an individualized treatment plan.
Postural Assessments: Evaluating individual needs to formulate an effective plan of care. Performed Static or Dynamic focus on a complete analysis of the kinetic chain checkpoints that refer to major joint regions of the body. These assessments + tests often show through-deviation which often provide indicators of problem areas.
Lead to potential further evaluation to clarify the root cause (recurrent dull pain, soreness, tightness etc.)
Dynamic Postural Assessment determines how well an individual maintains their posture while performing functional tasks. The assessment takes place in front of a posture grid. Your therapist will takes shots from four views. Anterior (front), Posterior (back) + Lateral (right, left).
Static Postural Assessment while standing we are able to analyze potential posture deviations due to poor posture work; job related, current/past injuries, unbalanced muscle strength symmetry and soft tissue alignment. This is the first step in assessing the biomechanics and neuromuscular components of your posture. Both are necessary to design a customized program for functional rebalancing.
Muscle testing: Is a technique used to assess the strength and funtion of specific muscles to evaluate overall health and identify areas of imbalance or dysfunction in the body. Muscle testing involves testing the strenght of muscle or groups of muscles in response to a stimulus, such as a physical presssure applied by a practicioner. The idea id that the body response can indicate the presence of stress, weakness, or dysfunction relatd to specific physical or emotional issues.
SAPTHERAPY TMS: Is our signature hands on bodywork method designed to relieve pain, help you feel freer + more energized. Tendon Manual Stimulation therapy involves a sequence is a set of transverse friction strokes, strategic active + assisted stretching that help mobilize scar tissue helping to improve flexibility, relieve chronic pain and increase body performance, while also activating the Golgi Tendon Organ (GTO).
Lymphatic Drainage Therapy: Will help restore and improve your lymphatic system's ability to guide toxins out of the body. Gentle and consecutive pressure holds on mother lymph nodes nearest to the most affected area is proven effective and can cut injury recovery time in half. We also offer home tools for better results, click on the link below for more information.
Lymphatic Therapy Home-Care Kit
Trigger Point Therapy: Focusing on relieving muscle knots and tension.
Wood/ Wuasha Therapy: Utilizing tools for deeper tissue manipulation.
Cupping Therapy: Will increase proper blood flow and lengthen muscle groups throughout the body. We place professional medical cups on strategic areas of the body to assist in restoring your body's natural rhythms.
Breathing Techniques: Breathing exercises to improve repiratory function and relaxation.
Corrective Exercise: We customize an exercise plan of simple, active, stretching + corrective exercises that help strengthen + re-train dormant or weakened muscle groups from overuse, conditioning or injury. These exercises will help prevent future soft tissue injuries and chronic conditions.
Assisted Stretch: Facilitating deeper stretches to enhace flexibility.
Home Exercise/Stretch Program: Consists of a set of 10-12 custumized exercises and stretches that patients can use as reference for long term wellness at home.
Sugar Control Eating Plan: Creating a sugar control eating plan is essential for managing blood sugar levels, especially for indiciduals with diabetes or those looking to maintain stable energy levels. We provide a one page long guide including key components for optimal health while in the program.
(Each session is a 1 on 1 60-75 min therapy session)
- Sarit Rodriguez Thien., BPT, CES / Founder
